There has been no coincidence that ginger has been used as a natural remedy for a hundred years. Now, science has repeatedly revealed that there is a truly impressive impact on the root plant on health. The edible part, the root itself, is recognized by grocery stores everywhere. Personally, I often eat ginger very rarely, not because I don’t like it, but because I forget to forget when I’m at the grocery store. But after seeing this list, it will be harder to forget! Everyone should be aware of the incredible properties of this food.
Ginger is good for the heart
Ginger consumption can lower cholesterol, and this study proved decisively. In the 45-day study, 85 grams of ginger powder were administered per day to 85 people with high cholesterol. At the end of the study, their cholesterol levels dropped considerably. Low cholesterol levels include, among other things, a reduction in the risk of heart disease, hypertension and stroke.
Ginger overcomes the common cold
you may have heard that ginger is excellent for relieving colds and even reversing colds before they settle. This is certainly true: ginger has anti-inflammatory properties and contains antioxidants. According to studies, gingerly, the bioactive substance in fresh ginger, can help reduce the risk of infections.
Ginger gets relief at rest
the smear is never fun, and ginger can be very useful if you feel sick. The study has shown that ginger serum mitigates during pregnancy and after surgery.
Good for the stomach
Ginger is a classic folk remedy for gastroenteritis and other stomach upset. The power of food reduces proportionality, improves digestion and can help diarrhea.
Ginger helps relieve tampons
every day, it is said that ginger eats inflammatory substances in the blood vessels of the brain. Ginger also helps with the pedal that can be tolerated during an attack in the month. This study shows that ginger will be as effective as sumatriptan, a medication commonly used in the treatment of migraine. 100 people underwent acute tests, and the researchers found that ginger and sumatriptan were quite effective, with side effects of gingerbread slower than those of sumatriptan.
It helps you lose weight
Ginger increases and improves digestion. Ginger can’t get lost, but the number is excellent if you want to stay fit. A Columbia University study shows that it is easier to stay hungry if you eat or drink ginger in the morning. According to the study, you burn approximately 43 calories consumed from ginger.
Ginger helps with muscle muscles.
Ginger has been shown to be effective for the pain of muscle treatment. In a study from the University of Georgia, daily ginger intake reduced muscle pain by 25 percent.
Blood circulation increases
Ginger is perfect for eating or drinking herbal drinks if you are cold. It is said that the magic root plant increases blood circulation, which makes you feel warmer.
Ginger helps with menstrual cramps.
Ginger has been traditionally used to reduce menstrual pain. In this study, 150 women spent a gram of ginger powder every day for the first three days of their period. Ginger found the same effect with common ibuprofen drugs.
Ginger can protect against cancer
more research is needed in this area, but some studies have shown that ginger can have a positive impact in the fight against breast, pancreas and ovarian cancer. This study in PLoS showed that a substance in ginger that was effective in killing cancer stem cells caused by malignant tumors was dangerous.