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Tuesday, January 19, 2021

The fruits that can help you lower high blood pressure.

High blood pressure is often referred to as a silent killer.

High blood pressure is often referred to as a silent killer. This is because the people suffering from such condition usually feel healthy, not knowing that they are facing severe health risk. In rare occasions, the patient can feel severe headache, restlessness, dizziness, have blood spots in the eyes and experience facial flushing.
According to experts, potassium works in lowering blood pressure. Therefore, eating fruits that are rich in the mineral is perhaps more effective than taking supplements.

According to healthcare records, a total of about 75 million Americans are living with high blood pressure. This figure amount to one out of every three adults. Health professionals say that some types of food are known to worsen cases of high blood pressure. These are food that has high sodium content such as table salt.

Because the people suffering from high blood pressure do not usually feel sick, they may not seek medical help until it becomes too late.
High pressure can lead to damage of vital organs such as the liver and kidney. It can also lead to a stroke that renders parts of the body unusable.

A foremost nutritionist stated that high-pressure diets such as the DASH are effective in lowering the systolic blood pressure by up to seven points. Besides, health experts also recommend foods rich in Potassium for the lowering of high blood pressure.
Healthcare professionals recommend a fruit for management of high blood pressure and even claims that it is more effective that HBP health supplements.

Guess what? The magical blood pressure lowering fruit is banana. Simply slice the banana into your morning cereal or oatmeal to create a diet rich in potassium. Another option given is to take the banana with a boiled egg. For breakfast or as a quick snack.

You can also control blood pressure by eating fresh fruits such as shallot, melon, or kiwi. This strategy is effective because fruits are high in fiber and electrolytes such as magnesium, potassium, and antioxidants such as flavonoids and resveratrol. The source recommends two to four servings of fruits like berries, citrus, kiwi, apples, and melons.

Health professionals say that excess salt ingestion is one of the most significant causes of high blood pressure. They recommend that adults should not exceed six grams of salt intake per day. One of the major avenues of salt intake is through processed foods such as confectionaries, cereals, Pizza, and other takeaway meals. The salt intake from such foods are called hidden salts and accounts for about 75% of the total salt consumption. People with high blood pressure should avoid these types of meals.

Healthline, one of the leading healthcare online publication advised people suffering from high blood pressure to refrain from eating frozen pizza. The source stated that this type of meal is terrible for people who need to lower intake of sodium.
A meal that combines cheese, cured meats, tomato sauce, and crust can contain at least 900 milligrams of sodium in a single meal. In fact, the higher the thickness of the crust and toppings, the higher the amount of sodium content in the meal.

Coriander is another food that helps lower blood pressure. Research has confirmed that the spice can lower blood pressure of people that are suffering from hypertension. Taking care of high blood pressure is very important, you will not only be preventing the risk of stroke, but you will also be protecting your vital organs such as the kidney and liver.

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