6 Shocking Foods That Cause Erectile Dysfunction

What is erectile function?

Erectile dysfunction (ED) is defined as the inability to achieve or maintain construction for a period that would be adequate for satisfactory sexual performance. The inability to build can be maintained due to many factors. Although there is often no cause for concern and, generally, very little medical concern, the inability to use dysfunction is not the same as the term erectile. The condition should affect sexual activity for at least 3 months before it can be attributed to ED.

6 Shocking Foods That Cause Erectile Dysfunction

1. Dairy

Dairy products account for approximately 12% of the average daily intake of middle-aged Americans. Most healthy foods have the idea of ​​feeding on grass or myth. Saturated fats are rich in foods like cheese. This is caused by the arterial barrier, which affects blood flow to the brain, the heart … and especially in this case, with the penis. Also consider the fact that most foods feed on love, a natural source of food for cows from cows. They have fed antibiotics to prevent them from getting sick, and these wastes are found in the dairy products we eat and drink. This also has a negative impact on your prostate, one of the underlying causes of erectile dysfunction. The best thing you can do for your overall health, as well as for the treatment of ED and sexual desire, is to replace milk with other healthy options, such as almond or coconut milk.

2. Meat

when you think of infectious, you should think about your heart. Good heart health will improve your performance in the bedroom. Heavy diets, high in animal fats, are responsible for blood damage, which causes heart disease and erectile dysfunction. Try turning your red meat into red meat because they are healthier fats: omega-3 fatty acids for the heart, as well as conjugated tape acid, a type of fat that has been shown to reduce the risk of heart disease and cancer. Also try to supplement your protein intake through chicken, turkey and fish. Fish is rich in omega-3 fatty acids that are ideal for your heart. But avoid large predatory fish such as tuna, cod, haddock, all of which have higher levels of contamination because they are higher in the food chain. Smaller fatty fish such as sardines, mackerel and trout have more contamination of omega 3 and less mercury.

3. Alcohol

it may be different, but alcohol is really a depressant. The use can greatly relieve temperament, reduce sexual desire and be difficult for a man to achieve constructions or reach an orgasm while under the influence. In fact, according to Daily Health, it is a common cause of women’s suffering due to erectile malfunction. However, this does not mean that you should eliminate alcohol completely, since moderation seems to be the key here. If you need to drink alcohol, either for social occasions or to relax. Choose red wine since at least you will get some antioxidants.

4. Fried food

Fried foods are bad because of the oil used for frying. A spokesperson usually uses fully hydrated oils with high fat content, and the oil overheats to reduce costs. In this way, they are part of less healthy heart foods and one of the main causes of many diseases, such as heart disease, cancer and diabetes. Stay away from fried foods in restaurants. When frying food at home, be sure to use healthier oils such as virgin coconut oil or extra avocado oil. Both are rich in goodness, with a high smoke point that retains most of its nutrients during frying.

5. Flaxseed                                                                                                                     

Be careful with flaxseed. If your diet takes regular flaxseed, you can consider eliminating it, since there is a very high amount of estrogen there. For example, there are 379,380 micrograms (mcg) of estrogen to 100 grams of flax. On the other hand, they have fruit like watermelon, which has 2.9 mcg of estrogen. Watermelon is a natural way to increase testosterone levels. If you are more of a basic type, there are male reinforcement tinctures out there. There are also other comments that say it is really flaxseed, good for reducing estrogen levels. According to Oregon State University, the polypro are in flaxseeds, which works to reduce estrogen levels in the bloodstream. The conclusion is that if you are using flaxseed, do not go overboard. Use it moderately.

  1. Canned or plastic food

    Bisphenol-A (BPA) is a widely produced chemical used; unfortunately, in many of the most popular consumer products: plastic containers, water bottles and canned foods are all BPA. At the molecular level, it mimics estrogen, which means that your body reacts as if there is an excess of estrogen in your body. And too much estrogen in the male body causes many problems: reduced sperm quality, enlarged prostate, erectile dysfunction and reduced sexual desire. Of course, it would be impossible to avoid exposure to occasional toxins such as BPA. But there are some simple steps you can take to reduce its impact. Buy fresh foods, avoid processed foods, do not prepare a microwave for lunch or dinner in plastic containers, avoid putting them in the dishwasher and verify that the bottles you buy are “MSP-free.”